Weekly News & Announcements

Athletic PE: How It Works

Do you still have questions about the Athletic Physical Education program?  Following is the basic info, with more details on how the program works on the AHS Athletic PE web page.  (Freshman parents: while this information is helpful to know now, it isn’t necessary to act on anything until the Spring when course selections are made.)

Acalanes students are required to complete four semesters of Physical Education classes to graduate. All freshmen take two semesters of PE 9 and must complete a Physical Fitness Test (PFT) in the Spring of their Freshmen year.  

Students who pass their Physical Fitness Test may fulfill their final two semesters of PE by either taking two semesters of PE at some point during grades 10-12 or by participating in two Acalanes team sport seasons (Fall, Winter or Spring) during 10-11 grades. 

Keep in mind that your student is responsible for initiating and maintaining their Athletic PE contract (e.g., logging hours weekly) throughout the season of the sport they play.  You can help guide your student to meet the necessary program requirements.

College & Career

It’s been a great start to the year in the College and Career Center.  A lot is happening! Parents - make sure you are signed up for School Loop, as I have a lot of information coming through School Loop emails.

All Grades

Aug 26 "Next College Student Athlete” presentation for NCAA college bound athletes. AHS PAC @7pm

Aug 28 "Value Priced College Night"  Las Lomas Library @7-8pm
Come hear from a financial expert, Tim Lenahan, who has researched and compared costs of colleges across the nation.  Learn about the affordable in-state and out-of-state public colleges in the Western US. Tim is a CPA and Certified College Advisor and will share insights and top picks that costs as little as $16k to attend.

Sept 10 "Navigating the Financial Landscape"  Miramonte Library 7-9pm
Tim Lenahan is back, sharing strategies to find the best college for your student at the lowest cost.  Sign ups required as space is limited.

College Rep Visits 

Seniors and Juniors register (all grades welcome):

1. Register in Naviance
2. Get a pass the morning of the visit from C&CC.  Teachers must sign your pass to be excused from class.

Sept. 3 University of Pacific 12:25p
Sept. 3 Savannah College of Art and Design 1:35p
Sept. 4 Lynn University 11:25p
Sept. 4 Vanderbilt 12:25p

Oct 19 PSAT - registration open Aug 27 - Sept 17 on the webstore. Open to Juniors and interested Sophomores.

As always, email me with any questions!

Wendy

Parent Handbook/ Student Directory

If you would like a Parent Handbook and Student Directory but have not had a chance to donate to APC yet, it’s never too late and no amount is too big or too small.  Please go to the Acalanes Web Store to donate now.  Your donation is tax deductible and helps fund several programs and events which benefit all of our Dons.  

If you did not pick up our Directory at BTSN, please be sure to swing by the Registrar’s Office to get your complimentary copy.  And, THANK YOU for donating to Acalanes Parents Club this year!

Homecoming Theme: Battle of the Bands

This year’s Homecoming theme is Battle of the Bands and the class of 2020 has chosen QUEEN.  Hallway decorating will be on Sunday, Sept 22.  Thank you in advance to the parent volunteers for signing up to bring snacks here.  Let us know if you need to make any changes.  

Add Funds to Meal Account: It’s a cinch!

Go to family.titank12.com 

1. Create an account 
2. Link it to your student
3. Add funds

The site has daily menus as well.  Bon appetit!

Counseling Update

Welcome back!   Counselors are excited to see students again!  Just to refresh your memory: Counselors are assigned by student last name, as follows:

• Last names A- E  Anne Schonauer aschonauer@auhsdschools.org   x7113
• Last names F - Lar Christine Todd   ctodd@auhsdschools.org   x 7114
• Last names Las- Roh  Marissa Meadows mmeadows@auhsdschools.org   x7145
• Last names Rog- Z Susan Martin smartin@auhsdschools.org   x 7139

Counselors will be visiting seniors in their government classes the week of September 9  to talk about post-high school planning and next steps on college apps.  We will be meeting with seniors individually throughout the month of September and early October.   Students who need a letter of recommendation or school report from their counselor should make sure to have an appointment at least a month in advance of the deadline.   

Football Concessions sign up!

Our class is responsible for helping with the games below so please consider signing up!

Sept 13 ALL money raised for these games will come back to our class! Sign up here.

Sept 27 HOMECOMING football games! Our class works this evening with other classes and as you can imagine, it is a busy, fun night! Please sign up here.

Oct 13 Campolindo game! Sign up here.

Wellness Center

Change can be difficult - even positive life transitions cause stress.  As the new Wellness Coordinator I am thankful I get to pursue my life mission helping kids overcome obstacles that may impede them from leading joyful lives. Along with this positive development, I have encountered stress. To counteract this, I acknowledge the transition and become intentional about finding peace: walking to get ice cream, zoning out to 90's R&B, and feeling the wind as I bike ride. Our students, too, are in a transition from enjoying more carefree summers to managing alarm clocks, class schedules, and homework while navigating complex social structures. These transitional stressors are added on top of existing concerns. Let's help our kids out during this difficult transitional period by encouraging them to incorporate some fun or relaxation in their lives. A few minutes of enjoyment and peace can go a long way toward recharging, being happy, and being better students.  

Allen Choi, Wellness Coordinator (ext. 7150)
Casey Sasner, Intake Specialist (ext. 7136)

School Nurse

Teens need NINE hours of sleep each night.  Read this excellent resource from UCLA.

Parents, help your student protect their sleep schedule. Sit down with them and help them look at their daily schedule to make choices about their most important activities.

Try using this Daily Time Management Grid.