High school students are fatigued for a lot of good reasons including too little sleep and a body clock that would prefer to stay up late and sleep in. Another significant factor is psychological fatigue. You know that wiped-out feeling you have after a long day at work? Teenagers get that too. The toll of several features of adolescence– high intensity emotions, exercising self-control, and high intensity negative thinking is incredibly draining. And on top of all that, their work is demanding. The key to overcoming psychological fatigue is by finding calm and the best way to get calm is by using breathwork. This TED Talk is a great place to explore the connection and find tips to get started.
Week of 10/21 Update
Oct 23 SAT/ACT Info Night @ AHS 6:30p-7:30p
Oct 28 SFSU Tour
The SFSU Campus Tour (seniors only) is on Monday, October 28, 7:30am – 2:00pm. For more information, including a link to the permission slip (due Friday) please go to the College & Career Center page on the APC website.
College Rep Visits Coming This Week
Oct 21 Seton Hall, Beacon College, St. John’s, Portland State, Azusa Pacific
Oct 22 Wash U, Univ. of Portland, U of BC, Occidental, Redlands, USD, Linfield
Oct 23 Butler, U of Alabama, U of Oklahoma, Baylor, Rutgers
Oct 24 Pomona, Middlebury, Montana State, U of Arizona, U of New Hampshire, TCU, U of Washington
Oct 25 UCSD, USC
For times and sign up visit Naviance. These visits are for junior and senior students. Please pick up passes before school, during brunch or lunch. Make sure to sign in during the visit to clear the attendance office.
APC Parent Workshop: Mindfulness for Stress Management
Thursday, November 7 from 7:00-8:30pm.
Acalanes Library
Join us for our first APC Parent Workshop on Mindfulness for Stress Management, presented by the AHS Wellness Center. Please dress comfortably and feel free to bring a small blanket or mat for mindfulness practices.
Fall Instrumental Pops Concert Recap
In case you missed it, the first annual fall instrumental Pops concert took place in the Acalanes Performing Arts Center on Oct 10. Click here for a recap (thanks Acalanes Blueprint)!
Dons Dialogue: Friday, October 18, 8:45-10am
APC is hosting another can’t miss Dons Dialogue this Friday morning in the Collaboration Center. Dons Dialogue agenda items to include:
- Revised Homework Policy
- Peer Tutoring Update
- Unified Sports Program
- Challenge Success Survey
- Vaping Update
- ASB and Leadership Update
As always, parking will be reserved in the parking lot south of the Main Gym. Coffee and treats will be served. See you there!
Dons Show Up
Juniors, Sophomores and Freshman need help and are asking parents to please take a fundraising concession shift at the home football game versus Campolindo on October 18. Please see your class section below to sign up.
In addition to football, our water polo and tennis teams play cross town rivals Campolindo this week too (see sports section below). Show your spirit and enjoy the action. Go teams!
Looking for more ways to support your fellow Dons? Check out Acalanes’ new Dons Show Up October calendar referenced in the Student Activities section below!
6th Man Jersey
Order deadline extended to gather a few more last minute orders! Order a personalized 6th Man jersey by Wednesday October 16th to wear to any athletic event including basketball! Jerseys can be customized with last name and graduation year on the back. Check them out-they are awesome! Jerseys take 4-5 weeks in production.
DONS SHOW UP in October
In an effort to better communicate with students and the community on the big events each month, we have created a Dons Show Up in October calendar (on the Acalanes home page). This week come out to the pool on Wednesday beginning at 4 pm to watch girls and boys water polo. Pep band will be present! It is a big night for our water polo community.
On Friday, October 18 there is a meeting during academy for any student interested in auditioning for the musical. Check out the Performing and Visual Arts section below for details.
Lamorinda Tackles Cancer on October 18
Come out to the home football game wearing lavender (universal color for cancer) and support our community as we do our part to tackle cancer. Together with Campolindo, we will have a tailgate before the game, and posters that people can decorate honoring someone who has had cancer (these will be hung around the stadium). Acalanes & Campo have teamed up to design a long sleeve shirt with “Lamorinda Tackles Cancer.” It is on sale at lunch for $20.
