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School Nurse
Teens and Caffeine:
It’s pretty common to walk around school in the morning (and even later) and see kids drinking “energy” drinks. Despite the normalization of caffeine products, there is NO official recommendation for caffeine consumption in youth aged 12-18 (NO caffeine is recommended for children under 12). However, for teens that DO consume caffeine, the recommendation is to keep it under 100 mg. Consider having a discussion about caffeine consumption and the following questions:- How much caffeine is in your drink?
- What other ingredients are in it (sugar, creamer, etc.)?
- What other ways can you “get” energy? (Hint: sleep, healthy foods, exercise).
Alcohol:
Please take a look at this site. There is so much that is “normalized” about alcohol use, but I encourage you to send a strong message discouraging our underage students from using. Parents, please discuss with other parents how you can support creating opportunities for your kids to have fun without the dangers of alcohol use.
Dvora Citron, RN, MS
dcitron@auhsdschools.org
925-280-2970 x7128
IG: acalanesschoolnurse -
Wellness Center
May is mental health awareness month! We celebrate this month to destigmatize mental health issues, provide support and generate awareness of what mental health means for all of us.
Destigmatizing mental health issues has played a huge role in making mental health care more widely accessible to those who need it. The implementation of Wellness Centers in AUHSD is largely in part to widespread efforts to normalize mental health and provide support at school, where students spend a huge portion of their time.
Mental health comes in all shapes and sizes. Many people assume that mental health struggles are a matter of pathology but, in reality, someone may have mental health challenges without ever receiving a diagnosis. When thinking about mental health in broad terms, a perfect analogy for understanding is a car. Cars need regular maintenance to make sure that things run smoothly for as long as possible and when things come up, a car needs to be checked out to get things back to baseline. Mental health is extremely similar in the sense that if we are not taking care of our mental health, it is more likely that things will come up. If these things are not addressed appropriately, they have the potential to impact our lives in ways that are less than ideal. The Acalanes Wellness Center is here to support your students no matter what their mental health looks like. Mental health is a journey, not a destination. Check in with your student for a better understanding of where they might be on their journey. -
Performing & Visual Arts
Jazz Café at Stanley Middle School
The much-anticipated annual Jazz Café returns to Stanley Middle School on Friday, May 12 at 6pm. Lamorinda residents have long flocked to the popular “Jazz Café” event for a fun (and free) evening of jazz, coffee and dessert. There will also be a taco truck on hand. This year’s Café marks the debut of Stanley Middle School’s new music director Todd Minson. For more information, please contact dalianishimori@gmail.com.
Date: Friday, May 12
Time: 6pm
Location: Stanley Middle School
Performers include:- Stanley Jazz Crusaders
- Stanley Jazz Messengers
- Stanley Chorus
- Campo Jazz Ensemble
- Acalanes Jazz Ensemble
Admission Price: Free
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Sports
This week’s can’t miss events:
Softball
Monday, May 8 host Campolindo HS at 4:30pm
Tuesday, May 9 at Oakland Tech HS at 4:30 pm
Thursday, May 11 at Concord HS at 4:30pm
Baseball
Tuesday, May 9 Northgate HS at 4pm. Varsity is home and JV is away.
Thursday, May 11 Northgate HS at 4pm. Varsity is away and JV is home.
Boys tennis
Tuesday, May 9 NCS Team First Round
Thursday, May 11 NCS Team Quarterfinal
Saturday, May 13 NCS Team Semifinal and Championship
Boys volleyball
Tuesday, May 9 NCS Semifinal at 7pm
Thursday, May 11 NCS Championship at 7pm
Boys lacrosse
Tuesday, May 9 NCS Semifinal at 7pm
Thursday, May 11 NCS Championship at 7pm
Swimming
Friday, May 12 and Saturday, May 13 CIF Championships at Clovis West HS
Track & field
Saturday, May 13 NCS Tri-Valley Championships at Freedom HS
The spring sports schedules will be found on the AHS website by clicking here.
If you have any questions, please contact Randy Takahashi at rtakahashi@auhsdschools.org or Haley Walsh at hwalsh@auhsdschools.org. -
General Administration Announcements
GRADUATION INFORMATION
Acalanes Class of 2023Friday, May 26 at 6pm
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APC in Action
Acalanes Staff Appreciation Lunch on May 11!
We are planning to treat our teachers and staff to a fabulous lunch spread on Thursday, May 11 to show them how much we appreciate all that they do! Please sign up here if you are able to help!
We're in the home stretch…Let's end the year with a grand slam as we FUEL our students during FINALS week!
Who's on first? You! By donating and/or delivering snacks to our students during finals week May 24-26.
What's on second? Shop our Amazon wish list and have it delivered to the Finals Fuel clubhouse or donate directly to the Costco Run (venmo @sheryl-platt-1 or paypal sheryl@slpdesigns.net )
Why on 3rd? Help our students re-energize between final exams!
I don't know in left field? Click here for the Sign Up Genius that includes more information on donating and volunteering.
Please consider helping out at Prom and Grad Night!
We are in need of some additional help for both Prom and Grad Night - we literally can’t hold these momentous events without parental support, so we urge you to consider joining the team! There are many opportunities to help - and for those of you with younger students, this is a great chance to get some visibility into the fun that’s to come for your student(s)!- PROM - Chaperone at SF City Hall – Saturday, May 13 – Sign up Here
- GRAD NIGHT - Check in, Bus & Cruise Volunteers – Friday, May 26 – Sign up Here
We can’t thank you enough for your time, support and generosity. YOU are what makes this ACA community so amazing!
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APC Membership & Fundraising
Buy a Brick, Leave a Legacy…
There’s no better way to honor a Don than with a customized 2023 Legacy Brick on our Dons Legacy Wall! Prominently displayed in the Main Quad, our Dons Legacy Wall provides families a lasting way to recognize their special student, teacher, coach, team, performance group, club, and more. Purchase your brick through the Acalanes Web Store for $250. Contact Legacy Brick Coordinator Leanne Zimmerman with any questions. -
Diversity, Equity, & Inclusion (DEI)
DEI’s 2023-2024 planning is underway. Please share any thoughts or ideas you have with us here. This is a collaborative process and we encourage participation. We are also looking for parents to help out with events and communications next year. Specifically, we would like to find people interested in re-posting items to our social media, maintaining an announcements calendar, and supporting a few annual events. Not a lot of hours involved, but definitely rewarding work. If you are interested or have an out of the box idea on how you can be involved, please reach out.
Social Media
