When you read this, we will be on day three of our “7 Days/7 Hacks” Whole Health Challenge. With pandemic fatigue settling in for many of us and the tension created by conflicts and divides that can cause us to feel more separated than connected, it’s perfect timing to make a self-care related change. We can’t eliminate our stress but we can chip away at it by investigating and adopting new (small and incremental) habits. We’re focusing on seven areas of quality of life and we’re providing tips, links to valuable learning sources, and a challenge to the community to try out one per day. You can learn more at our instagram account and we’ll be sharing more broadly as well. And speaking of self-care, please REGISTER HERE for a parent ed. event, “Caring for Oneself & Others” on November 19th at 5:30pm. This is a joint event from the Contra Costa County Office of Education, the Contra Costa Crisis Center, and CourAge Youth Health Coalition.
For updates, tips and advice, follow Wellness on Social Media: Instagram @acalaneswellness