We’re in the home stretch of the school year! As it wraps up, it is just as important now as in the beginning of the year to prioritize mental health. An easy way to boost mental health is to get outside! Encourage your students to spend some time in the sun soaking up some mood boosting vitamin D or moving their bodies in a way that works for them. Being outside, specifically around water and lush greenery, taps into our natural state and promotes quicker stress relief. Take advantage of our break from the rain by spending some time outdoors as a family!
The final AUHSD Wellness parent education opportunity is taking place this Tuesday, Apr 18 at 6pm over Zoom. The Contra Costa County District Attorney’s Office will be presenting crucial information on how to keep your kids safe on social media. While these parent education opportunities are free to attend, we do ask that you register hereprior to the webinar.
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