Happy 2023 and Welcome Back to School!
I hope everyone had a nourishing and restful winter break. Please test for Covid before returning to school on Wednesday. If your student is Covid+ or has another illness, please keep them home and inform the attendance office on the absence recorder (x7973).
Did you get your Bivalent Covid Vaccine?
Update your digital record here. It’s easy to schedule at your local pharmacy if you still need yours.
Here’s a great website on SLEEP.
Start the new year off right by starting the day strong – make time for breakfast!
Ask your student what kind of food they want in the morning before school. If they sleep until the last minute, talk about what portable healthy food you can make available for them to grab on their way to school:
- Cereal, instant oatmeal
- Green smoothie
- Breakfast burrito
- Fruit (fresh and dried)
- Nuts
- PB&J
- Healthy muffins
Dvora Citron, RN, MS
dcitron@auhsdschools.org
925-280-2970 x7128
IG: acalanesschoolnurse
