Thank goodness I’m done with the flu! I just found out (afterwards) that there are new Covid tests that also test for Influenza A & B available at our local drugstores and online. In case anyone in your household comes down with the flu, here’s some info that may be helpful:
What to eat when you have the flu (or a stomach illness): If your student has nausea, vomiting or diarrhea, remember the BRAT (bananas, (white) rice, applesauce and toast) diet. You normally see me encouraging a focus on whole foods that are naturally high in fiber (vegetables, fruits, whole grains, legumes, nuts & seeds) but with an upset stomach, we tolerate bland foods with less fiber. I, myself, have been afflicted this week. I found that saltines, cheerios, bananas, applesauce and tea + honey have been helpful. Make sure to keep those poor kids well-hydrated!
I myself was out last week with the flu. Now that I’m all recovered, I’m back to my high-fiber plant-based eating. I made these Buckwheat Banana Pancakes and love them. They’re super easy to make in the blender, bake in the oven, and also pop leftovers into the toaster to grab for breakfast on the way to school.
Please reach out to me for any support your students or family might need.
My office hours are:
Tuesdays, Wednesdays and some* Thursdays
Tuesdays & Thursdays: 8am – 3:50pm
Wednesdays: 7:30am – 3:20pm
Always Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website
