WHAT ARE UPFs?
UPFs are ultra–processed foods, which are so readily available and consumed by most Americans. In guiding your family towards optimal health and well-being, consider what options you might have for substituting just one UPF you regularly consume with a healthier option.
How many servings of fruits and vegetables do you eat each day?
I ask this question to many of the students I meet with. Some of them barely have one of each per day. I ask them to consider where in their day they might be able to include an extra fruit and vegetable at each meal. Do you have fruits and vegetables readily available for your students? HERE is a great resource I found on seasonal produce that also has great educational information for each fruit and vegetable.
FUN FACT: Did you know that broccoli has 3gm of protein per serving?
What is your favorite bean? Mine is GARBANZOS! Try putting out a platter of fresh vegetables with a bowl of hummus in the center and see what happens…
See my website for more information.
Always Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website
