Sleep and Teens:
I listened to a great webinar this week on sleep and melatonin sponsored by Let’s Sleep. Check out their parentpage for great resources on sleep.
Easy Fall Recipe:Chili– andCinnamon–RoastedButternutSquash
This easy seasonal winter squash recipe is delicious and nutritious!
This is also a really easy dish for kids and teens to make.
Eating (and making) a family meal is one of the best ways to support the health and wellness of your kids. Try this easy recipe and let me know what you think!
See my website for more information.
Always Your School Nurse,
DvoraCitron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128,
IG: acalanesschoolnurse, SchoolNurseWebsite
