ALCOHOL: Please take a look at this site. There is so much that is “normalized” about alcohol use, but I encourage you to send a strong message discouraging our underage students from using. Parents, please discuss with other parents how you can support creating opportunities for your kids to have fun without the dangers of alcohol use.
Visiting college campuses? Check out their Student Health & Wellness Centers. It’s a great idea to know where it is BEFORE your student may need it. These health centers are specialized in care for the college age population and have many expanded programs to support students and are especially helpful when being away from home and parents for the first time. I always recommend that students go there in the fall to get their flu shots. Can’t visit physically? Check out their websites!
A new nutrition infographic on my website: 5 Ways to Use Chickpeas
Berries are back in season! This week’s nutrition hack: Slow-Cooker Steel-Cut Oatmeal. Place 4 cups of water and 1 cup of steel cut oatmeal in a slow-cooker at night. Add 1 tsp. cinnamon and 1 tsp. vanilla extract. Enjoy hot oatmeal in the morning – top with fresh berries! Hack: Make enough for several days-reheat as needed.
Dvora Citron, RN, MS
dcitron@auhsdschools.org
925-280-2970 x7128
IG: acalanesschoolnurse
