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Counseling
Junior Parent Night: Come to the library this Tuesday, Nov 14, from 6:30-7:30pm for a talk with Debbie Levy, our College and Career Advisor, and Susan Martin, one of our academic counselors. Hear all about what you should be thinking about, talking about and researching with your junior, as well as some helpful hints/tools!
Frosh appointments and 4-year planning: Counselors are reaching out to all 9th graders to check in about their transition to high school and to discuss individual 4-year plans. These plans will be entered into the AERIES system and will serve as a useful visual aid for students and parents to monitor graduation status, as well as college eligibility. These individual appointments will continue through November and December.
Letters of Recommendation: Counselors will still be writing letters of recommendation for seniors with regular or rolling admission deadlines. Please send your senior in to see us if they have questions, need transcripts sent, or need a letter! -
School Nurse
Sleep and Teens:
I listened to a great webinar this week on sleep and melatonin sponsored by Let’s Sleep. Check out their parentpage for great resources on sleep.
Easy Fall Recipe:Chili- andCinnamon-RoastedButternutSquash
This easy seasonal winter squash recipe is delicious and nutritious!
This is also a really easy dish for kids and teens to make.
Eating (and making) a family meal is one of the best ways to support the health and wellness of your kids. Try this easy recipe and let me know what you think!
See my website for more information.Always Your School Nurse,
DvoraCitron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128,
IG: acalanesschoolnurse, SchoolNurseWebsite -
Wellness Center
This Thursday November 16, you can join the Contra Costa County Office of Education and TUPE (Tobacco Use Prevention Education) at 6pm for Vaping & Teens 101: A Webinar for Parents & Other Caring Adults. This live, virtual presentation from adult and youth presenters will discuss how tobacco and cannabis impact young people, ways to provide support, and available resources. Following the presentation, there will be an optional Q&A session from 7-7:30pm. There is no cost to attend, although registration is required. More information on the session can be found via the registration link, but topics to be covered include:
- the latest tobacco products used by young people
- the impact of vaping (tobacco & cannabis) on young people
- ways that adults can support young people in their lives
We will also share information from our new resource: Substance Use, Mental Health & Teens: A
Guide for Parents & Other Caring Adults.
Can't make it to the live webinar? A recording will be accessible on demand at the CCCOE TUPE Website. -
Sports
This week’s can’t miss events:
Girls volleyball
Tuesday, Nov 14 CIF NorCal Championship at 6pm
Friday, Nov 17 or Saturday, Nov 18 CIF Championship
Girls water polo
Tuesday, Nov 14 CIF NorCal Quarterfinal at 5pm
Friday, Nov 17 CIF NorCal Semifinal at 5pm
Saturday, Nov 18 CIF NorCal Championship
Football
Friday, Nov 17 or Saturday, Nov 18 NCS Semifinal at 7pm
Cross country
Saturday, Nov 18 NCS Meet of Champions at Hayward HS
Girls basketball
Saturday, Nov 18 host Folsom HS scrimmage at 10am and Archbishop Mitty HS scrimmage at 2pm
Boys basketball
Saturday, Nov 18 at San Rafael HS scrimmage. Varsity at 1pm, JV at 2:30pm and Frosh at 3:30pm.
You may view the 2023-2024 Athletic Update by clicking HERE. -
General Administration Announcements
Take note, there is NO SCHOOL on Friday, Nov 10 in honor of Veterans Day. As a result, Acalanes will follow a Friday “block schedule” on Monday, Nov 6.
Social Media
