High school students are fatigued for a lot of good reasons including too little sleep and a body clock that would prefer to stay up late and sleep in. Another significant factor is psychological fatigue. You know that wiped-out feeling you have after a long day at work? Teenagers get that too. The toll of several features of adolescence– high intensity emotions, exercising self-control, and high intensity negative thinking is incredibly draining. And on top of all that, their work is demanding. The key to overcoming psychological fatigue is by finding calm and the best way to get calm is by using breathwork. This TED Talk is a great place to explore the connection and find tips to get started.
APC Parent Workshop: Mindfulness for Stress Management
Thursday, November 7 from 7:00-8:30pm.
Acalanes Library
Join us for our first APC Parent Workshop on Mindfulness for Stress Management, presented by the AHS Wellness Center. Please dress comfortably and feel free to bring a small blanket or mat for mindfulness practices.
Dons Dialogue: Friday, October 18, 8:45-10am
APC is hosting another can’t miss Dons Dialogue this Friday morning in the Collaboration Center. Dons Dialogue agenda items to include:
- Revised Homework Policy
- Peer Tutoring Update
- Unified Sports Program
- Challenge Success Survey
- Vaping Update
- ASB and Leadership Update
As always, parking will be reserved in the parking lot south of the Main Gym. Coffee and treats will be served. See you there!
Make Vaping History: Students and Parents Learn About Risks of Vaping and Tobacco Use
APC Parent Education Speaker Series event presents along with AUHSD:
Make Vaping History: Students and Parents Learn About Risks of Vaping and Tobacco Use
Tuesday, October 29 from 7:00 to 8:30pm
Acalanes High School Performing Arts Center
Learn up-to-date information on e-cigarette/vape pen products, adolescent use rates, impact on young people, prevention strategies, how to support current users, and more. Register for the event here.
Healthy Tech for Teens, Managing Social Media
Acalanes Unified High School District (AUHSD) is sponsoring the following event for parents. Sign up below and mark your calendar to attend.
Healthy Tech for Teens, Managing Social Media
Wednesday, October 23 from 7:00 – 8:30pm
Campolindo High School
Learn more and register to attend here.
Make Vaping History: Students and Parents Learn About Risks of Vaping and Tobacco Use
APC Parent Education Speaker Series event presents along with AUHSD:
Make Vaping History: Students and Parents Learn About Risks of Vaping and Tobacco Use
Tuesday, October 29 from 7:00 to 8:30pm
Acalanes High School Performing Arts Center
Learn up-to-date information on e-cigarette/vape pen products, adolescent use rates, impact on young people, prevention strategies, how to support current users, and more. Stay tuned for registration info.
AUHSD Sponsored Events
Acalanes Unified High School District (AUHSD) is sponsoring the following events for parents. Sign up below and mark your calendar to attend.
Support Your Teen’s Mental Health: A Night with the Experts
Tomorrow! Monday, October 7 from 7:00 to 8:30pm
Miramonte High School Performing Arts Center
Learn more and register to attend here.
Healthy Tech for Teens, Managing Social Media
Wednesday, October 23 from 7:00 – 8:30pm
Campolindo High School
Learn more and register to attend here.
