Try It On With Wellness
At the most recent Dons Dialogue, we announced our theme for the first quarter– “Try It On with Wellness.” Trying on new ways of thinking, living, and doing is key to thriving in an environment where there are so many uncertainties. Adapting, evaluating, and adjusting are necessary not only to success but to wellbeing.
We also talked about the five core competencies of Social-Emotional Learning (SEL). The first competency is self-awareness, the skill of listening to ourselves. When we are truly self-aware, we recognize our emotions, our assets and deficits, and rights and responsibilities, and respond to that information.
As students get up to speed on Canvas, Zoom learning, and all their course work, they will have to “try on” so many new things! Our tip for this week is to share with your student how YOU adapt, evaluate and adjust to meet the challenges you’re facing.
Wednesday, Aug 26 from 6-8 pm Parenting Teenagers During Covid
Register here for this presentation sponsored by Wellness and the district. This is one in a series of parent/guardian education events, so keep an eye out for future conversations!
Allen Choi, Wellness Coordinator
Casey Sasner, Intake Specialist
For updates, tips and advice, follow Wellness on Social Media: Instagram @acalaneswellness