Danielle Gallagher – Page 64 – Acalanes Parents Club

Student Activities

February 6, 2022

Student Government/Leadership applications for the 2022-2023 school year are due tomorrow, Monday, Feb 7! They are now available and all current 8, 9, 10, and 11th graders are encouraged to apply. Applications can be found on canvas or the Acalanes leadership website. Students can opt in to run to be a class officer and represent their class or join one of 16 committees. Student Government/Leadership is a wonderful opportunity to serve campus & community while building “soft skills” that will be used in the future.

Black History Month begins NOW!
“I don’t want a Black History Month. Black history is American history.” – Morgan Freeman. We encourage our community to learn about the heritage and achievements of African Americans through appropriate programs and activities that reflect the Black Excellence Month theme for 2022. These events are open to the community:

Wed, Feb 9 at 6 pm in the Acalanes library. Cal graduate & former athlete Jason Gant will speak about community, showing up as our authentic selves and empowerment.
Wed, Feb 23 at 6 pm in the Campolindo library Viewing of the movie Selma.

Additional Resources: AUHSD 2022 Resolution-Recognizing & Honoring Black Excellence Month, Support Black Owned Businesses in the Bay Area and Learn about Black Excellence.

Monday, Feb 7 through Friday, Feb 18, ACAlanes supports the Monument Crisis Center. The Acalanes Community Outreach Board is collecting Monument Crisis Center’s most needed foods- cereal and peanut butter. If you would like to contribute, drop off cereal and peanut butter in front of Acalanes’ main office. Thank you for your support!

An Aca Leader is a role model that shows leadership and plays a big role throughout our school community. Each week, one student who stands out is chosen to be our week’s Aca Leader. This week we are proud to have chosen Karyss Lacanlale, a frosh student on Girls Basketball. Our Aca Leader has made such an impact on their team and represents what an Aca Leader is!

Peek at the Week-

Monday, Feb 7 ACA Drive-through for the Class of 2026
Tuesday, Feb 8 at 7pm Boys Soccer Senior Night
Wednesday Feb 9 at 6pm in the library Jason Gant, Black Excellence Speaker, Mindfulness Coach & equity specialist will be at Acalanes to speak to us about community, showing up as our authentic selves & empowering us to be in community together.
Thursday Feb 10 Pre-Girls Soccer tailgate at 6:15pm, Girls Soccer Senior Night at 7 pm
Friday Feb 11 Boys Basketball Senior Night at 7pm

2021-2022 Clubs Anyone can still join a club and now is the perfect time to do so! Check out our 2021-2022 Clubs (clubs highlighted in green are new as of this semester)

Acalanes Spiritwear Looking for Acalanes gear or a welcome gift for the Class of 2026? Look no further! Spiritwear is available for purchase on the Acalanes webstore. You can purchase here and once purchased, you will receive an email with directions for pick-up.

Save the Date-

Friday, Mar 4 All-school Spring Rally
Sunday, Mar 27 at 9 am 3rd annual Color Run Fundraiser to support 2023 and 2024 classes. 1.5 mile run through the Acalanes campus with white t-shirts to wear through five color stations where participants will emerge in a rainbow of colors by the end of the run. Open to ALL students in the community. Click here for tickets .
Saturday, Apr 30 Junior & Senior Prom at Lake Chalet in Oakland

Katherine Walton, Student Activities Director

College & Career

February 6, 2022

Seniors

Wednesday, Feb 9 DVC Registration- Please have your senior sign up for Levy’s Academy in the library. A DVC admissions officers will be walking students through the registration process and answering questions.
Scholarship Tips– Send your child to the CCC soon to not miss deadlines.

Juniors

Outdoor Education- 5th grade camp counselor: Details here.
Black College Expo– Mark your calendars and register for Saturday, Feb 26 from 10am to 3pm
CalPoly Humboldt– Read about California’s newest Polytech school.
College Timeline– Check out these informative tips
DVC Summer Academies– Earn 1 college unit and get hands –on experience
Jobs available– Orchard Nursery is looking for weekend cashier support/carry out. There are many other jobs available. Send students to the CCC.
Out of State College Fair– Wednesday, Mar 23 from 6:30-8:30pm outside at Campolindo. More details to come!

Sophomores/Freshmen

College Timeline- Here are fun ideas and a timeline by one of my favorite resources- The College Essay Guy.
NCAA Eligibility– Watch this video to understand NCAA requirements if your student is a strong athlete.
SAT goes fully Digital in Spring 2024: Click here to read more!
Resume Development- Have your child reach out to work on creating a resume!
Volunteer Here are some volunteer options to get you started. Check out the new forms for tracking volunteer service hours for recognized service awards.
Spring Break Volunteer Opportunity Mexico Service Trip (MVPC) Saturday, Apr 2 through Friday, Apr 8. Learn more by visiting Mexico 2022.

Resources:
CCC Website

LPIE

February 6, 2022

Project LPIE is back for a 9th year at Acalanes! Learn more here and encourage your students to register. Project LPIE is an annual event that highlights Acalanes High School students for their project-based learning in 13 categories both within and outside the curriculum. This is a great way for AHS students to showcase their talents and a nice addition for college applications.

Jennifer Palmer and Michele Colaco, Acalanes LPIE School Chairs
www .lpie .org, Follow us on Instagram

Counseling

February 6, 2022

Counselor assignments are by last name.
A-Dr Anne Schonauer
Du-Kr Christine Todd
Ku-Rog Marissa Meadows
Roh-Z Susan Martin

California Scholarship Federation (CSF) CSF applications are open. Sophomores, Juniors and Seniors should apply. CSF is an honors society that recognizes strong academic performance. Students who have been members for at least 4 semesters receive special recognition. Please see the application for full membership policies. Applications are also available in the Counseling Office from Feb 1 through Feb 28. Turn in forms to the counseling office and email Anne Schonauer with any questions.

School Nurse

February 6, 2022

February is Heart Healthy Month. Wear RED but EAT GREEN!

Thank you to Acalanes families for continuing to report COVID+ cases to us (especially Attendance), keeping your students home when they are ill, and making sure they have well-fitting masks that they wear correctly.

COVID Vaccine Most students are now eligible to get boosters – PLEASE DO!!! Despite the burden of COVID virus, our community is working hard to stay healthy and the high vaccination rate and observance of health department guidelines makes a significant difference and helps keep students in school learning. If you haven’t yet, please submit your students’ COVID vaccine records.

COVID Isolation, Quarantines and Test Kits The current guidelines for return to school after COVID illness require a negative COVID test (if returning before 10 days). If your student is testing in the School Nurse Office, please make sure they register with Primary Health. School sites do NOT have more test kits to distribute. Please see Principal Shawn’s COVID FAQ ’s for more details.

Make sure you always have your proof of vaccination! Try this site- https ://myvaccinerecord .cdph .ca .gov / iPhone users- you can now put your vaccination record in your Apple Health app (and Apple Wallet).

This week’s recipe: No time this week. Used a favorite “hack” for dinner…Veggie burgers in WW pita with organic hummus spread inside and lots of sprouts and greens stuffed in it. I always keep some sauerkraut in my fridge so I’ll have some veggies if I’m out of fresh produce.

Please be in touch with me to discuss any medical, health, or wellness concerns.

Stay healthy and be well,
Dvora Citron, RN, MS
dcitron @auhsdschools .org
925-280-2970 x7128
Acalanes School Nurse Google Site
IG: acalanesschoolnurse

Wellness Center

February 6, 2022

While the five senses of sight, hearing, taste, touch and smell are common knowledge to most, there is a “sixth sense” that is often overlooked. Interoception is defined as the perception of sensations from inside the body including physical sensations related to internal organ function as well as autonomic nervous system activity related to emotions. By definition, it is easy to understand how this sense of self can contribute to our mental and physical health. Scientists suggest that disruption in interoception is reported in many mental health conditions.

Talk with your student about the importance of tuning into their own bodies and minds. With practice, someone can receive messages that may be below the conscious threshold of perception. Some ways to develop interoception skills:

a mindfulness practice
noticing and labeling body language or sensations
thinking about how these physical sensations relate to our emotions

Here is a link to a short video explaining how interoception works.
(source: sciencealert.com)

Sports

February 6, 2022

This week’s can’t miss events

Boys basketball
Monday, Feb 7 host Miramonte HS. Freshman at 4:00 pm, JV at 5:30 pm and Varsity at 7:00 pm.
Wednesday, Feb 9 host College Park HS. Freshman at 4:00 pm, JV at 5:30 pm and Varsity at 7:00 pm.
Friday, Feb 11 host Clayton Valley Charter HS. Freshman at 4:00 pm, JV at 5:30 pm and Varsity at 7:00 pm.

Girls basketball
Tuesday, Feb 8 at Northgate HS. JV at 5:30 pm and Varsity at 7:00 pm.
Wednesday, Feb 9 at Alhambra HS. JV at 5:30 pm and Varsity at 7:00 pm.
Friday, Feb 11 at Clayton Valley Charter HS. JV at 5:30 pm and Varsity at 7:00 pm.

Boys soccer
Tuesday, Feb 8 Host Campolindo HS. Freshman at 3:30 pm, JV at 5:00 pm and Varsity at 7:00 pm.
Thursday, Feb 10 at Ygnacio Valley HS. Freshman at 3:30 pm, JV at 5:00 pm and Varsity at 7:00 pm.

Girls soccer
Tuesday, Feb 8 at Ygnacio Valley HS. JV at 5:00 pm and Varsity at 7:00 pm.
Thursday, Feb 10 host Berean Christian HS. JV at 5:00 pm and Varsity at 7:00 pm.

Wrestling
Saturday, Feb 12 DAL Championships.

Click here for the full Winter Sports Schedule (subject to change )

Luck of the Dons 2022 Booster Bash!
Saturday, Mar 19, 6pm
Contra Costa Country Club (810 Golf Club Road, Pleasant Hill) –

$100 per person includes dinner, dancing, and one drink ticket
Attire: Country Club Attire–wear Dons Blue or something that makes you feel lucky!
PLEASE NOTE: Attendees will be required to show either proof of vaccination or a negative COVID test result within 72 hours of the event. Proof of vaccination can be submitted in advance of the party here.

The Booster Bash is back! This year’s Bash will feature silent and live auctions, fun contests, and most importantly, the opportunity to celebrate in person with the Acalanes Dons community. Proceeds from the event will go to support all 27 Acalanes sports and hundreds of Dons athletes.

Buy your tickets today!

The Acalanes Boosters Club is a non-profit, fundraising organization composed of Acalanes High School parents and school administrators who work closely with the school’s coaches to ensure the safety and well-being of Acalanes student athletes by providing significant, supplemental funding to all twenty-seven sports programs.

PLEASE NOTE: Attendees will be required to show either proof of vaccination or a negative COVID test result within 72 hours of the event. Proof of vaccination can be submitted in advance of the party here.

Have a fantastic item to donate for the auction? We are still looking for vacation homes, sporting event tickets, and sign-up parties (or any other item or experience that you want to contribute). Please contact your team’s Booster Representative or email bash@acalanesboosters.org. Proceeds for items that are donated on behalf of your student’s team(s) are split 50/50: the team(s) receive 50% of the proceeds and the Boosters general fund (allocated to all sports) receives 50%.

What does Boosters fund? Visit the site to read about all of the ways that Boosters supports the Acalanes athletes. Join the Daily Sports Report email lis t, and follow us on Twitter @AcalanesBooster!

Click here for the full Winter Sports Schedule (subject to change )

APC in Action

January 30, 2022

Are you free for lunch?
If so, please join us on either Monday, Wednesday and/or Friday as we continue to support our cafeteria and administrative staff who need our help to safely serve free lunch to our students. Please sign up here if you are able to lend a hand- parent support is greatly appreciated!

AHS Volunteer Service Awards Reminder: Encourage your student to participate!
It’s not too late for students to give back to their community now and be recognized for their efforts by applying for the AHS Volunteer Service Award this spring. Details regarding the program and related forms can be accessed here. Students should log their hours on the application forms as they volunteer. To learn more about the program or where they can volunteer, students can drop by the College & Career Center or contact APC program liaison Amy Norstad with questions or for more information.

Diversity, Equity & Inclusion (DEI)

January 30, 2022

Congratulations to Amy Schneider! An Oakland resident, Amy is breaking barriers for women and trans people by becoming the first woman- and one of only four people ever- to win over a million dollars on Jeopardy!

Facts corner: Did you know that more than 1.5 billion people around the world celebrate Chinese New Year (a.k.a. Lunar New Year) on February 1? To wish someone a happy new year in Cantonese, you can say “Gong hei fat choy.” In Mandarin, the same greeting is “gong xi fa cai”(pronounced gong she fa tsai). Try it!

Parent Education

January 30, 2022

You’re not always going to be the best parent because you can’t train for this. There are no top scores to beat. For each of us, one day’s “best” is different from another day’s. Today’s best might be a home-cooked meal and tomorrow’s could be fast food in the car on the way to dance lessons. “Best” is a moving target. It’s a fast ball whizzing toward you ten times a day. All that matters is that you keep swinging. -Parents Magazine

ICYMI- Here is a recording from our presentation The Well-Balanced Student Presentation with Laura Easley and Drew Schrader from Challenge Success, hosted by the APC Parent Education committee. It will be available for 60 days for your review.

Tuesday, Feb 1 from 7 to 9pm online MVLA Parent Speaker Series will be hosting Rosetta Lee who will present I m plicit and Unconscious Bias: Bridging the Distance Between Professed Values and Daily Behaviors. Rosetta Lee says that in over a decade of conducting training she mostly encounters people with a desire to do good. They want to be inclusive, kind, and fair. The problem comes when they have to evaluate how perceptive and fair-minded they actually are. She explains that the human mind takes in millions of pieces of information at any moment, but cannot actively process all of it, so it ends up taking mental shortcuts. The brain also makes assumptions based on certain associations, which can lead to biases. Rosetta illustrates and explains twenty different cognitive biases that mess with our decision making and behavior. Register for this free event here .

Finally, if your teen is struggling with academics or feeling down or frustrated about school, don’t forget to connect with our Counselors, our Nurse, and our Wellness Center. Feel free to reach out and connect with us with ideas for future topics, shareable resources, or thoughts at parented @acalanesparentsclub .com.

Student Activities

College & Career

LPIE

Counseling

School Nurse

Wellness Center

Sports

APC in Action

Diversity, Equity & Inclusion (DEI)

Parent Education

Acalanes Parents Club

About Us

Support Organizations

Social Media

Parent Education