I hope all Acalanes families had a restful and nourishing Thanksgiving break, whether you were here locally or traveled.
Be hostile to germs! Consistent healthy lifestyle habits help create an inhospitable environment in your body for germs to take hold in. Make sure to get good sleep, healthy exercise, and include plenty of fruits, vegetables, whole grains and legumes in your diet.
Easy Fall Recipe: Chili and Cinnamon Roasted Butternut Squash
This easy seasonal winter squash recipe is delicious and nutritious! This is also a really easy dish for kids and teens to make. Eating (and making) a family meal is one of the best ways to support the health and wellness of your kids. Try this easy recipe and let me know what you think!
See my website for more information.
Always Your School Nurse,
DvoraCitron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128,
IG: acalanesschoolnurse, SchoolNurseWebsite
