Eat for Brain Health!
Here is a resource for foods high in omega-3, which is important for brain health, concussion recovery and healthy aging!
HERE is my favorite muffin recipe. You can swap out different kinds of flours and add a little pureed pumpkin to make them more seasonal! Make a batch or two and freeze some to have on hand. Defrost a couple at night for your kids to grab in the morning on the way to school!
Help your kids stay in school!
Reminder: Have you had your flu shots yet? If not, they are widely available at doctors’ offices and local pharmacies.
Always Your School Nurse,
DvoraCitron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128,
IG: acalanesschoolnurse, SchoolNurseWebsite
