Nourishing Our Students (and our planet!)
Protein is a popular topic in Health and Nutrition dialogue. My bias is admittedly in the plant-based camp, so I focus on plant sources of protein, especially legumes. I love this chocolate smoothie recipe (contains nuts)–don’t tell your kids the secret ingredient!
In regard to global health, consider that the food choices we make have a big impact. Plant-based sources of protein use a fraction of the greenhouse gas emissions that animal agriculture does. Consider increasing your family’s intake of beans and legumes! Making this Irish white bean and cabbage Soup for St. Patrick’s Day is a great way to nourish your family with these nutritious and yummy ingredients.
Please reach out to me for any support your students or family might need.
My office hours are:
Tuesdays, Wednesdays and some* Thursdays
Tuesdays & Thursdays: 8am – 3:50pm
Wednesdays: 7:30am – 3:20pmAlways Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website
