What to eat when you have the flu (or a stomach illness): If your student has nausea, vomiting or diarrhea, remember the BRAT (bananas, (white) rice, applesauce and toast) diet. You normally see me encouraging a focus on whole foods that are naturally high in fiber (vegetables, fruits, whole grains, legumes, nuts & seeds) but with an upset stomach, we tolerate bland foods with less fiber. I, myself, have been afflicted this week. I found that saltines, cheerios, bananas, applesauce and tea + honey have been helpful. Make sure to keep those poor kids well-hydrated!
Do your students take asthma medications? Many of those medications put them at higher risk for dental problems. Make sure your student is getting regular dental hygiene and exams, and that their own dental hygiene is excellent. I just learned that it’s recommended to rinse and spit each time you use your inhaler!
Please reach out to me for any support your students or family might need.
My office hours are:
Tuesdays, Wednesdays and some* Thursdays
Tuesdays & Thursdays: 8am – 3:50pm
Wednesdays: 7:30am – 3:20pm
Always Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website
