Wellness Center

Wellness Center

September is National Suicide Prevention Month. Suicide is preventable and knowing the signs of someone that might be contemplating suicide is invaluable. The American Foundation for Suicide Prevention has shared this important information about what can lead to suicide, the risk factors and the protective factors to consider. Even though suicide is a taboo subject, if you think someone you know may be suicidal, it is best to discuss your concerns with them directly and encourage them to seek support.

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Wellness Center

September is National Suicide Prevention Month. In honor of Suicide Prevention Week this week, the Wellness Center has teamed up with Student Leadership to offer a ton of opportunities for students to foster awareness around suicide prevention and to get involved in supporting themselves and their peers. Some of our activities include Kahoot trivia games, a positive affirmation station, gratitude grams and a short suicide prevention documentary and discussion with the Wellness team. Please encourage your students to get involved!
 
Suicide is preventable and knowing the signs of someone that might be contemplating suicide is invaluable. The American Foundation for Suicide Prevention has shared this important information about what can lead to suicide, the risk factors and the protective factors to consider. Even though suicide is a taboo subject, if you think someone you know may be suicidal, it is best to discuss your concerns with them directly and encourage them to seek support.

Read more

Wellness Center

We hope that you are enjoying the three-day weekend with your students! New support counselors have officially arrived. In the upcoming week, the Wellness team will be visiting frosh PE classes to introduce ourselves, give a tour of our spaces and let students know about the Wellness services that we offer right here on campus. We will also be visiting classes with academic counselors for sophomores, juniors and seniors. Please encourage your students to stop by if they need mental health support or just to say hi and grab a snack.

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Wellness Center

The Wellness team would like to welcome everyone to the 23-24 school year! We are so happy to be back serving Acalanes students and we couldn’t do it without the generosity of our amazing community of parents and families. If you think that your student might benefit from mental health support this school year, please fill out a Wellness referral which can be found in the Wellness Center section of the Acalanes High School website.
 
Our normal dropin hours start tomorrow, Monday, Aug 28 however we are always available to support students in crisis.
 
We look forward to another successful year of supporting student mental health right here on the Acalanes High School campus.

 

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Wellness Center

The Wellness team would like to welcome everyone to the 23-24 school year! We are so happy to be back serving Acalanes students and we couldn’t do it without the generosity of our amazing community of parents and families. If you think that your student might benefit from mental health support this school year, please fill out a Wellness referral which can be found in the Wellness Center section of the Acalanes High School website.

 
The Wellness Center will be closed during class for the first two weeks of school for program planning, preparation for new support counselors and to get students in the habit of going to class and staying in class. We will resume our normal dropin hours on Monday, Aug 28 however we are always available to support students in crisis.
 
We look forward to another successful year of supporting student mental health right here on the Acalanes High School campus.

 

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Wellness Center

The Wellness team had the privilege of serving about 250 unique students with over 2,300 visits to the Wellness Center this year! We couldn’t do this without the support of our Acalanes parent community. We want to wish everyone a restful summer break and best of luck to the class of 2023 graduates!
 
If you are interested in any summer resources for wellness, including crisis support, community counseling and connection, you can find them here. Be sure to spend some time with your AHS student this summer and we’ll see you soon for the 2023-2024 school year!

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Wellness Center

May is mental health awareness month! We celebrate this month to destigmatize mental health issues, provide support and generate awareness of what mental health means for all of us.
 
Destigmatizing mental health issues has played a huge role in making mental health care more widely accessible to those who need it. The implementation of Wellness Centers in AUHSD is largely in part to widespread efforts to normalize mental health and provide support at school, where students spend a huge portion of their time.

Mental health comes in all shapes and sizes. Many people assume that mental health struggles are a matter of pathology but, in reality, someone may have mental health challenges without ever receiving a diagnosis. When thinking about mental health in broad terms, a perfect analogy for understanding is a car. Cars need regular maintenance to make sure that things run smoothly for as long as possible and when things come up, a car needs to be checked out to get things back to baseline. Mental health is extremely similar in the sense that if we are not taking care of our mental health, it is more likely that things will come up. If these things are not addressed appropriately, they have the potential to impact our lives in ways that are less than ideal. The Acalanes Wellness Center is here to support your students no matter what their mental health looks like. Mental health is a journey, not a destination. Check in with your student for a better understanding of where they might be on their journey.

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Wellness Center

May is mental health awareness month! We celebrate this month to destigmatize mental health issues, provide support and generate awareness of what mental health means for all of us.

Destigmatizing mental health issues has played a huge role in making mental health care more widely accessible to those who need it. The implementation of Wellness Centers in AUHSD is largely in part to widespread efforts to normalize mental health and provide support at school, where students spend a huge portion of their time.
Mental health comes in all shapes and sizes. Many people assume that mental health struggles are a matter of pathology but, in reality, someone may have mental health challenges without ever receiving a diagnosis. When thinking about mental health in broad terms, a perfect analogy for understanding is a car. Cars need regular maintenance to make sure that things run smoothly for as long as possible and when things come up, a car needs to be checked out to get things back to baseline. Mental health is extremely similar in the sense that if we are not taking care of our mental health, it is more likely that things will come up. If these things are not addressed appropriately, they have the potential to impact our lives in ways that are less than ideal. The Acalanes Wellness Center is here to support your students no matter what their mental health looks like. Mental health is a journey, not a destination. Check in with your student for a better understanding of where they might be on their journey.

Read more

Wellness Center

We’re in the home stretch of the school year! As it wraps up, it is just as important now as in the beginning of the year to prioritize mental health. An easy way to boost mental health is to get outside! Encourage your students to spend some time in the sun soaking up some mood boosting vitamin D or moving their bodies in a way that works for them. Being outside, specifically around water and lush greenery, taps into our natural state and promotes quicker stress relief. Take advantage of our break from the rain by spending some time outdoors as a family!

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Wellness Center

We’re in the home stretch of the school year! As it wraps up, it is just as important now as in the beginning of the year to prioritize mental health. An easy way to boost mental health is to get outside! Encourage your students to spend some time in the sun soaking up some mood boosting vitamin D or moving their bodies in a way that works for them. Being outside, specifically around water and lush greenery, taps into our natural state and promotes quicker stress relief. Take advantage of our break from the rain by spending some time outdoors as a family!
 
The final AUHSD Wellness parent education opportunity is taking place this Tuesday, Apr 18 at 6pm over Zoom. The Contra Costa County District Attorney’s Office will be presenting crucial information on how to keep your kids safe on social media. While these parent education opportunities are free to attend, we do ask that you register hereprior to the webinar.

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