Happy Fall!
It’s a great time to have you and your family get flu shots. If you have a college student, encourage them to go to the Student Health Center on campus to get their flu shot and see what resources are available.
Teens and Energy!?!
Which do your students like the best – Monster? Red Bull? Many others are also popular. You probably won’t be surprised that it’s not hard to find scientific evidence proving that these drinks are NOT HEALTHY for our teens to consume. What’s important to consider is WHY they are drinking them (what are they NOT getting?). When we see students drinking these during the school day, we can make some quick assumptions: they haven’t slept enough (length and quality) and/or they haven’t eaten breakfast (or anything). Translation: not only are these energy drinks actually dangerous, they’re being used as a replacement for something healthy that supports your student’s well-being. Please consider having a positive, non-judgmental and open-minded dialogue on how you can best support your student to cultivate and practice healthy habits that support optimal learning and performance. Need ideas and help? Let me know.
Brownies for breakfast? Why not?
Always Your School Nurse,
DvoraCitron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128,
IG: acalanesschoolnurse, SchoolNurseWebsite
