When making a new year’s resolution, the key to success is setting realistic goals. How many times have you or people around you made a resolution so extreme that it is out of the window by Jan 7? It happens often because people either make goals that are too broad or make goals that require a complete lifestyle overhaul. First, set an extremely specific goal. Note that there is a major difference between “exercise more” and “exercise 20 minutes each day.” By creating specific goals you are able to measure progress. Next, take baby steps. If you are someone that has not previously prioritized a major facet of your resolution, start by gradually increasing your goal. For example, if you currently spend 3 hours on your phone each day, creating a resolution to completely stop spending idle time on your phone is unrealistic. Maybe you can cut down your time spent by 30 minutes each week to reach your overall goal. Small changes to habits you wish to kick are changes nonetheless.
Finally, a great way to preserve mental health in terms of new year’s resolutions is to accept that changes take time and persistence. If you happen to fall off of your resolution there is no shame in picking back up. If your goal is valuable to you, getting back on track should be a sign of persistence as opposed to a sign of failure. Accepting setbacks is key in making positive changes since for any given goal someone had to start, and even restart, somewhere. Be gracious because nobody is perfect!
Happy New Year!
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