Dear Acalanes Families,
Happy New Year! As we begin a new semester in January, it’s a great time to reflect on health and wellness as a family. The start of the year often inspires resolutions, and I encourage you to approach these with a focus on small, sustainable habits that promote long-term well-being.
Think about how you can integrate the “pillars” of a healthy lifestyle—nutrition, physical activity, sleep, stress management, and connection—into daily life. This might look like preparing simple, balanced meals together, taking evening walks, setting consistent sleep schedules, or even creating a new family tradition of unplugged time to relax and reconnect.
The new year is also an opportunity to model intentional wellness for our children. By prioritizing self-care and balance, we show them the value of taking care of both body and mind. Remember, small, consistent efforts can lead to meaningful changes over time.
Let’s embrace this season of new beginnings as a chance to cultivate healthy habits, resilience, and joy as a community. Please reach out to me for any support your students or family might need. Here’s to a healthy and fulfilling start to 2025!
My office hours are:
Tuesdays, Wednesdays and some* Thursdays
Tuesdays & Thursdays: 8am – 3:50pm
Wednesdays: 7:30am – 3:20pm
Always Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website
