Danielle Gallagher – Page 26 – Acalanes Parents Club

School Nurse

December 11, 2022

Getting Through Finals and Beyond
We’re heading into finals week. You can help your students by providing a supportive environment at home. Provide them with lots of healthy snacks, good sleep patterns (8-10 hours/night) and refreshing recreation in between study sessions and final exams. Help them plan healthy celebrations!

Managing Family Stress During Holiday Season

Healthy Feet
Support your student’s growth and development by encouraging healthy foot care – that includes choosing supportive shoes.

Thinking about holiday gifts? How about things that make being healthy fun!

Fun water bottles to stay hydrated through the school day
Beanies to stay warm through cold weather
Workout clothes and equipment to encourage physical activity
Journals to encourage mindful time and thought
Board games to encourage fun and connection
Fun shoes for walking/hiking (and socks to match!)
Milk frother and mug (for Healthy Hot Chocolate)

No time for breakfast?
Ask your student what kind of portable healthy food you can make available for them to grab on their way to school:

Green smoothie
Fruit (fresh and dried)
Nuts
PB&J
Healthy muffins

Dvora Citron, RN, MS
dcitron @auhsdschools .org
925-280-2970 x7128
IG: acalanesschoolnurse

Wellness Center

December 11, 2022

Winter Wellness – Drop in at the Lafayette Library SWELL CENTER!
Open Monday, Dec 19 – Friday, Dec 30, from 10am-2pm. Closed Monday, Dec 26.
Open to all 6th – 12th Graders!

Tips for Test Anxiety
With finals right around the corner, it may be beneficial to discuss test anxiety with your AHS student. Test anxiety is actually a form of performance anxiety which affects 25-40% of students. While it’s perfectly normal for a student to feel nervous before a test, test anxiety can be overwhelming for students and disrupt their concentration and ability. Here are a couple steps you can take to support your student in combating their test anxiety:

Positive self talk can go a long way in altering one’s perception of their ability. Encourage your student to talk to themselves how they would talk to a friend or loved one experiencing the same anxiety. We are often our own worst critic and in many instances, we talk to ourselves more negatively than we would ever talk to someone else.
Acceptance of mistakes can also shift your student’s mindset around their ability. First, remind your student that trying their best is realistically the most they can do. Even when trying our absolute best, people still make mistakes. Second, model this behavior for your students. Are you shaming your student when their best effort isn’t “good enough” or beating yourself up when you make a mistake? Offer grace in the face of mistakes. We’re all human after all.
Teach test taking basics to your student so they might feel more confident when the time comes to take a test. Believe it or not, study skills and test taking strategies are learned. Just because students have to take tests, doesn’t mean they are actually equipped to do so successfully.

LPIE

December 11, 2022

Gala raffle tickets are now available for purchase. You can sign up for one here and we will contact you. There are two fabulous prizes:

STUNNING DIAMOND NECKLACE generously donated by Solano Jewelers
5 NIGHTS AT THE LAKES COUNTRY CLUB, PALM DESERT generously donated by Sean and Danielle Gallager.

Tickets are $100 and only 200 tickets will be sold! More information can be found here.

Questions? Please contact Andrea Hilsabeck or Michele Colaco
Follow us on Instagram or visit www .lpie .org

Sports

December 11, 2022

This week’s can’t miss events!

Boys soccer
Tuesday, Dec 13 host Ygnacio Valley HS. JV at 5pm and Varsity at 7pm.
Thursday, Dec 15 at Northgate HS. Frosh at 3:30 pm, JV at 5pm and Varsity at 7pm.
Friday, Dec 16 St. Mary’s HS in the De La Salle Showcase at 4pm.

Girls soccer
Tuesday, Dec 13 at College Park HS. JV at 5pm and Varsity at 7pm.
Thursday, Dec 15 host Northgate HS. JV at 5pm and Varsity at 7pm.

Boys basketball
Friday, Dec 16 host Concord HS. Frosh at 4pm, JV at 5:30pm and Varsity at 7pm.

Wrestling
Saturday, Dec 17 Bill Martell Invitational at Northgate HS and Castro Valley Girls Invitational.

The winter sport schedules will be found on the AHS website by clicking here.

If you have any questions, please contact Randy Takahashi at rtakahashi@auhsdschools.org or Haley Walsh at hwalsh @auhsdschools .org.

Finals Prep

December 4, 2022

We have your students covered as they prepare to finish the semester strong! Please be sure to visit our website for even more information on all the events planned to support our students through finals.

Tuesday, Dec 6 Frosh Finals Informational Meeting at Lunch in the Library
Come hear from teachers in English, Math, World History, Living Earth & World Language about best practices to prep for finals. They will not only share information on finals, but best ways to study as well.

Finals goodie bags will be given to the first 150 Frosh thanks to APC!

Wednesday, Dec 7 ‘Wellness in the Winter’ Session during Academy
Our Wellness in the Winter session is a space to gather together and practice coping skills to thrive during finals and a long break with family.

Wednesday, Dec 7 Exam Jam from 3-5pm in the Library
Kick start your finals studying and preparation during exam jam. We will have teachers from each department, along with peer tutors, on hand to support and answer questions. It is a great opportunity to finish up study guides, begin to study while enjoying delicious snacks and a quiet environment. See you there!
And don’t forget to encourage your student to take advantage of these additional resources this week:

Peer Tutoring during every academy, lunch, 7th period, and every day 1 hour after the final school bell.
Wellness Center will be open for students to drop in Monday through Friday from 8am – 4pm (with teacher approval during class hours).
Acalanes library will be open from 7:30am to 5pm daily.

Check out our Finals Prep Webpage for more information and resources!

General Administration Announcements

December 4, 2022

Acalanes Teacher Wins Master Teacher Fellowship Appointment
Sydney Johnson was selected as one of twelve candidates internationally for the ABE (Amgen Biotechnology Experience) Master Teacher Fellowship.

This program will support Ms. Johnson in collaborating with experts from STEM fields, developing curriculum infusing research-based pedagogy, inclusive classroom practices, and cutting-edge biotech concepts and technologies.

This was a very selective process and a big honor! Ms. Johnson teaches Biotechnology, Chemistry, and Earth and Space Science at Acalanes.

Please join us in congratulating Sydney Johnson!

View full press release here.

Parents Club Pro-Tip

December 4, 2022

At our recent Dons Dialogue we heard some valuable pro-tips from seasoned student leaders that we want to share broadly:

Check in with your students about finals. Encourage them to take advantage of the many resources available to help study and destress. Visit the APC website for a reminder of resources available. You can even print the handy exam schedule here.
Encourage your student to visit the RogerHub website to utilize their Final Grade Calculator. Some students find it helpful to calculate what score they need to achieve on their final exam in order to get the semester grade they desire in the class.

Let’s face it, finals can be a stressful time not only for our students, but also us parents, so hang in there!

APC in Action

December 4, 2022

We have two great opportunities to treat our well deserving teachers, staff and students!

Staff Appreciation Holiday Cookie Exchange on Friday, Dec 9
We need lots of volunteers to pull this off and give our teachers and staff a much deserved treat. Please sign up here if you are able to bake and/or purchase holiday goodies.

Finals Fuel Help Needed!
Finals are almost here, which means it’s your last chance to help with FINALS FUEL! Come offer some snacks and some words of encouragement to our Dons as they wrap up the fall semester.

Please use this Sign –Up Genius for detailed information about signing up to volunteer or purchasing snacks for us to hand out.

We especially need volunteer help on Friday, Dec 16! Even if you’ve already signed up to help on a different day, come join us again if you can. We can’t do it without you!

Thank you for your support and GO DONS!!

APC Membership & Fundraising

December 4, 2022

Remember to keep ACA in mind for your holiday shopping! Every time you shop on Amazon, you could also be contributing to Acalanes – it’s never been so easy!

Click this link to shop smile.amazon.com and designate Acalanes Parents Club as your charity of choice!

And, since most of us also shop Amazon on our phones, don’t forget to add Smile to your Amazon app too. It’s super easy and you only have to do it once:

After you’ve clicked the link above and joined Amazon Smile via your desktop or laptop, open the Amazon app on your phone
Open settings within the app
Tap AmazonSmile
Tap the button for “turn on AmazonSmile”

Happy ACA shopping…and THANK YOU FOR YOUR SUPPORT!

Acalanes Community Always (ACA)

December 4, 2022

A very special Acalanes community event will take place on Saturday, Dec 10 at 6:30pm in the main gym. For those families fortunate enough to have had Chris Huber as their PE teacher and/or coach, the time has finally come to properly honor our treasured Don. The dedication ceremony of the Chris Huber Memorial Gym will take place during the Chris Huber Annual Memorial Basketball Tournament that evening. APC has been honored to support the efforts of renaming the gym and this special dedication. We hope you will join us.

School Nurse

Wellness Center

LPIE

Sports

Finals Prep

General Administration Announcements

Parents Club Pro-Tip

APC in Action

APC Membership & Fundraising

Acalanes Community Always (ACA)

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Acalanes Community Always (ACA)