The new year brings the opportunity for fresh starts and new beginnings. It is commonplace that many people will decide to take on New Year’s resolutions with the hope of improving some aspect of their lives, but keep in mind that resolutions are not a one size fits all concept. When making a resolution, it is important to remember that what works for others may not work for you. It is also important to remember that the only person that should be holding you accountable for your resolution is yourself. If you are choosing to make changes for others, take a step back to be sure that these changes align with your personal values. Sharing these goal setting tips with your AHS student can help develop their perspective on what is really important to them.
When making a New Year’s resolution, the key to success is setting realistic goals. How many times have you or people around you made a resolution so extreme that it is out of the window by Jan 7? It happens often because people either make goals that are too broad or make goals that require a complete lifestyle overhaul. First, set an extremely specific goal. Note that there is a major difference between “exercise more” and “exercise 20 minutes each day.” By creating specific goals, you are able to measure progress. Next, take baby steps. If you are someone that has not previously prioritized a major facet of your resolution, start by gradually increasing your goal. For example, if you currently spend 3 hours on your phone each day, creating a resolution to completely stop spending idle time on your phone is unrealistic. Maybe you can cut down your time spent by 30 minutes each week to reach your overall goal. Small changes to habits you wish to kick are changes nonetheless.
Happy New Year!
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