It seems as if the stressors of the world never stop coming. The pandemic and the fallout for the past two years have been at the forefront of our collective consciousness. Only three months into 2022 and we are now faced with issues arising from the Russian invasion of Ukraine. Even though it’s times like these in which we feel out of control, I am here to remind you that no challenge in this life is permanent, no matter how daunting it may seem. Here are a few simple changes you and your AHS student can make to support your sense of control when times get tough:
- Less screen time – while it is good to be informed of what is going on in the world, it is not healthy to be constantly connected to information. Consider the fact that you, personally, are not responsible for the woes of the world. Take a break from your screen and do something fun instead.
- Spend more time outdoors – sometimes the best way to ground yourself is with a shift in perspective. Tap into the times in which you are able to get in touch with your natural state by moving your body, breathing fresh air and basking in the beautiful landscape the world provides us naturally.
- Take things one step at a time – by breaking challenges into smaller pieces they become a bit more manageable. Whether it is day by day or moment by moment, being present allows us the opportunity to face what is directly in front of us opposed to seeing things from an intimidating, larger scale.
