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Wellness Center

We’re so thrilled when students share stories with us that demonstrate their own resilience. Along with compassion, resilience is one of our favorite qualities and it’s our very favorite process. The simplest definition is the ability to bounce back from difficulty. A more encompassing definition is: “Resilience is the ability to stay with a sense of flexibility and harmony in the face of challenges and to recover when we leave that flow.” When conditions are hard or things go sideways, be sure to encourage your kids to practice acceptance of difficult outcomes at the same time they process learning–if any is offered (as we adults know, sometimes bad things just happen.) Kids who practice resilience and receive positive validation for doing so will cultivate an even greater capacity to rise to the many challenges that go along with being human.