Pumpkins aren’t just for carving! They are highly nutritious and yummy too! While you may not want to cook the big pumpkin sitting outside your front door, go ahead and grab some canned pumpkin puree. Add it to multiple recipes and meals (think chili, soup, muffins). The fiber and nutrients help keep your kids healthy, strong and smart! And when you do carve that pumpkin, roast those seeds and enjoy them as a healthy snack!
Let me know if you have questions or need support.
AHS School Nurse Calendar
See my website for more information.
Always Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website
