Switch it up with your kids and consider asking them “What did you fail at today? And what did you learn from that?” Help support their ability to see “failure” as a growth experience.
Here is a great resource on Character Strengths from the VIA Institute. I hope you find this a resource that inspires positive conversation and connection in your family.
A Twist on Tuna Salad: This “No–Tuna” Salad is one of my favorite recipes. I’ve been making it weekly these days. It’s a great way to incorporate legumes into your eating, and besides using it for sandwiches, you can spread it on crackers or cucumber slices for a snack or appetizer.
“It’s never too late–or too early–to start living healthier lives.”
Michael Greger, MD, FACLM Founder, NutritionFacts.org
Happy 2024!
Always Your School Nurse,
Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128,
IG: acalanesschoolnurse, School Nurse Website
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