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School Nurse
Nourishing Our Students (and our planet!)
Protein is a popular topic in Health and Nutrition dialogue. My bias is admittedly in the plant-based camp, so I focus on plant sources of protein, especially legumes. I love this chocolate smoothie recipe (contains nuts)--don’t tell your kids the secret ingredient!
In regard to global health, consider that the food choices we make have a big impact. Plant-based sources of protein use a fraction of the greenhouse gas emissions that animal agriculture does. Consider increasing your family’s intake of beans and legumes! Making this Irish white bean and cabbage Soup for St. Patrick’s Day is a great way to nourish your family with these nutritious and yummy ingredients.
Please reach out to me for any support your students or family might need.
My office hours are:
Tuesdays, Wednesdays and some* Thursdays
Tuesdays & Thursdays: 8am - 3:50pm
Wednesdays: 7:30am - 3:20pmAlways Your School Nurse,Dvora Citron, RN, MS
dcitron@auhsdschools.org, 925-280-2970 x7128
IG: acalanesschoolnurse, School Nurse Website -
Wellness Center
Together to Save Lives: Fentanyl Awareness & Overdose Rescue Training
The Contra Costa County Office of Education’s Friday Night Live Partnership, the Contra Costa MEDS Coalition, and the CourAGE Youth Health Coalition are hosting this hybrid event on Tuesday, Mar 18, 2025, from 6-7:30pm. This event is designed for educators, parents, and community members who want to make a difference. Don't miss this opportunity to become a part of the solution. There is no cost to attend, although due to limited space, pre-registration is required. Secure your in-person or virtual spot now.
Hybrid Format (in-person & virtual)- 5:30pm: Doors open and light refreshments
- 6pm: Presentation
- 7pm: Naloxone distribution
Learn about the opioid epidemic and the dangers of fentanyl.
- Expert Insights: Hear from local youth and adult experts about the impact of the opioid crisis and the specific risks associated with fentanyl.
- Overdose Intervention Training: Learn how to identify the signs of an overdose and the steps to take to intervene effectively.
- Free Naloxone Distribution: Attendees will receive training on how to use naloxone, a life-saving medication that can reverse the effects of an opioid overdose. Those attending in person will have the option to receive free naloxone kits.
Why Attend?
- Empower Yourself: Gain the knowledge and skills needed to respond to an overdose and potentially save a life.
- Community Support: Connect with others who are passionate about combating the opioid epidemic and supporting those affected.
- Free Resources: Access valuable information and resources at no cost.
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Performing & Visual Arts

Announcing the Acalanes Performing Arts Boosters 2024-25 Senior Scholarship!
Seniors currently enrolled in an Acalanes performing arts class (Choral, Drama or Instrumental) are eligible to apply for this $1,000 scholarship. Additional requirements are:- Must have been enrolled in an Acalanes performing arts class for two or more years
- Must have a minimum 3.0 GPA
- Must have an intent to major or minor in a performing arts program (e.g., Theatre Tech, Drama, Musicology, Music Education, Performance, Composition, etc.) in a community college, 4-year college, university or performing arts school or conservatory.
Download the application here. They are due Monday, Mar 24.

Acalanes Choir Chapel Concert
Please join us for an evening of choral music performed in the beautiful St. Mary’s Chapel on Wednesday, Mar 26 at 7:30pm. We hope to see you there!

Accept It…Or Not: The 2024 The Acalanes DramaDons Short Plays Festival
Come see eight short plays written and directed by The DramaDons themselves on
Thursday, Mar 27 and Friday, Mar 28 at 7pm in the AHS Little Theatre. Admission is free. Donations accepted at the door.

The SpongeBob Musical! Apr 24-26, 7pm & Apr 27, 2pm in the AHS PAC
When Bikini Bottom faces disaster, SpongeBob and friends must band together to save their home—through friendship, courage, and epic songs! A must-see for all ages! Tickets on sale NOW at ahsperformingarts.org -
LPIE

LPIE Online Auction!
Click here to bid on an exciting array of lots. From wine tastings and event tickets to overnight stays and gift cards to local eateries, as well as academic opportunities and summer camps for kids, there’s something for everyone!- Reserved Seats and Parking for 2025 Graduation
- Four Tickets to the Spring Musical “SpongeBob SquarePants”
- Four Tickets to the Drama Dons fall play
- Four Tickets to the Fall Pops Concert
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Sports

Ticket sales for the 2025 Booster Bash are LIVE! Remember to text the friends you huddled with in the cold while cheering on our Dons athletes so you all buy tickets to the Booster event of the year - April 26 at the Circle G Ranch! https://acalanesboosters.ejoinme.org/ PurchaseTickets
*The game schedule below reflects dates and times as of last Friday. Games may change for several reasons, including weather. If you have questions or comments, please contact Acalanes Sports Boosters.
This week’s can’t miss events:
Baseball
Tuesday, Mar 18 James Logan HS at 4pm. Varsity home and JV away.
Thursday, Mar 20 Vintage HS at 4pm. Varsity away and JV home.
Softball
Tuesday, Mar 18 Kennedy, Fremont HS at 4pm. Varsity away and JV home.
Thursday, Mar 20 Campolindo HS at 4:30pm. Varsity home and JV away.
Girls lacrosse
Tuesday, Mar 18 host Bishop O’Dowd HS. JV at 5:30pm and Varsity at 7pm.
Friday, Mar 21 host Miramonte HS. JV at 5:30pm and Varsity at 7pm.
Saturday, Mar 22 frosh-soph v. Campolindo HS and El Cerrito HS at Campolindo HS at 9am.
Boys lacrosse
Tuesday, Mar 18 Varsity at Lick-Wilmerding HS at 4:30pm.
Friday, Mar 21 at California HS. JV at 5:30 pm and Varsity at 7pm.
Boys tennis
Tuesday, Mar 18 Northgate HS at 3:30pm. Varsity away and JV home.
Thursday, Mar 20 Benicia HS at 3:30pm. Varsity away and JV home.
Boys volleyball
Tuesday, Mar 18 at Clayton Valley Charter HS. JV at 5pm and Varsity at 6:30pm.
Thursday, Mar 20 at Las Lomas HS. JV at 5pm and Varsity at 6:30pm.
Track & field
Wednesday, Mar 19 host Las Lomas HS at 3:30pm.
Saturday, Mar 22 Dublin Distance Fiesta.
Saturday, Mar 22 San Ramon Valley Sprint Festival.
Boys golf
Wednesday, Mar 19 Las Lomas HS at Boundary Oak GC 3:30pm.
Stunt
Wednesday, Mar 19 host Miramonte HS at 8pm.
Beach volleyball
Wednesday, Mar 19 and Thursday, Mar 20 Clayton Valley Charter HS at Heather Farms at 4pm.You may view the full 2024-2025 Athletic Schedule by clicking HERE.
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General Administration Announcements

Our AP students need YOUR help!
We are searching for parents to help with proctoring AP exams from May 5 - May 23. Exams start everyday at either 8am or 12pm. Students know to show up 30 minutes prior to start time for check in. Proctors for morning exams are needed starting at 7:15am and afternoon exams starting at 11:15am. Exams can range from 2- 4 hours - please plan to stay for the longest amount of time possible. Restriction: Parents are NOT allowed to proctor an exam that their own child is taking.
If you are interested in learning more about proctoring AP exams, please contact the Acalanes Testing Coordinator, Jamielle McDonald at jmcdonald@auhsdschools.org
STATE TESTING IS COMING!
CAASPP testing will begin tomorrow, Monday, Mar 10 and all juniors will take the English, math, and science tests over the three weeks prior to spring break.
Our school has outstanding achievement, and these test scores are critical as a public measurement of our students' progress. Assessments are part of the state-mandated accountability system and are presented to the public via the California School Dashboard. When all students try their best on CAASPP, AUHSD schools will be able to present accurate academic performance data. Students will also receive their score reports, which are included in their academic file. CAASPP scores are also used at colleges for course placement.
We greatly appreciate our parents and community's encouragement of our students to do their absolute best, participate, and show up for our school in taking these tests seriously. Don't stress, but please do your best! -
Legislative News
Please join us in endorsing and spreading the word about Measure T!
Measure T will provide locally controlled funding to attract and retain great teachers and provide top academics for our students in the Acalanes Union High School District. The measure is on the May 6 special ballot, and we need your help 1) endorsing the measure and 2) contacting voters during this off-year election. Measure T is a $130 parcel tax for 8 years, with an optional senior exemption and an independent citizen’s oversight committee.
We need your help! Please join us for canvassing training on March 20! You’ll learn everything you need to know to help us knock on doors and turn out the vote for our local schools.
What: Measure T Canvassing Training
When: March 20, 7pm
Where: Zoom
Please sign up using this link to let us know you’re coming!
What to expect: During the training, we’ll provide talking points, app training, and general dos and don’ts of door knocking. We’ll also teach you how to sign up for your voter contact list.
You don’t need to be an expert to talk to voters! Our goal is to remind friendly, targeted voters to turn in their ballots during this unique election season—not to convince undecided voters!
Timing is flexible—canvass with a partner or on your own, at your convenience.
If you can’t make the training, a recording will be sent afterward. Click here to receive the recording.
Sign up to join us on a neighborhood walk!
Want more information? Go to www.YesonT4AUHSD.org or contact rainafoster@gmail.com
