Weekly News & Announcements

Finals Week Schedule

Below is the final’s schedule for next week. Additionally, check out the Student Activities section to stay informed about all the valuable resources and thoughtful events available to students this week and next. 

Peer Tutoring is available during Finals Week!

Monday: lunch, 7th Period and after school until 4pm.
Tuesday  - Thursday: 12:30 - 2:30pm.

Wellness Center

We’ve been having great conversations in wellness about stress-- the pros and cons; how to manage it; and what the physiology of stress is. Sometimes students are overwhelmed by their stress and other times, we see them keeping it in perspective and using it as a tool to propel them to the finish line. In the center, we’re really busy triaging stress in ways that parents can use at home. Letting students vent about their stress and unplug from it in healthy ways is key!

One of the concepts that has really resonated is “rest and digest” learning. Cramming for hours on end and pulling all-nighters don’t work-- they actually keep our nervous systems in fight-flight mode. Learning embeds when it rests so a good night’s sleep as well as appropriately-timed and managed breaks from studying will help the learning sink in. Wellness will be open for drop-ins before and in-between finals. We’ll provide friendly support, guided awareness of breath meditations, and stress-relieving activities. Use the parenting opportunity to be the cheerleader your student needs-- they got this!

Wellness Center

Beware of “anxiety avalanche”! With finals coming, many students are experiencing “catastrophic thinking.” When we’re overwhelmed with work, the worrying mind takes over and gets in the way of productivity, mood, and overall wellness. Recognize the spiral, and then intervene. Start by asking your kids if they can identify the root problem which is the source of the cascade. Maybe it’s a particular class, grade, or friend problem. Or maybe it’s a destructive self-judgment thought, like “I’m not good at school.” Once they name the root, you can encourage them to apply logic. Can they prove their thought is true? You can also encourage mindfulness practices-- switch from thinking mode to SENSING mode; recognize needs and resulting emotions; practice self-kindness. For more on catastrophic thinking, click here. Finally, and probably most importantly, know that top-reported student needs are space, understanding, and no additional pressure! 

Transcript requests  

The counseling office is closed during winter break and the Registrar is off-duty.  If you need transcripts sent to colleges before Jan 1, please request them before winter break. Transcripts will not be updated with first semester grades until Jan 10.

PSAT Scores

For those who participated in the PSAT/NMSQT in October, online score access will begin being emailed by the College Board on Mon, Dec 9. Emails will be sent to the address students listed on the answer document on the day of the exam. Please see Mrs. Welling in the Counseling Office with questions or hwelling@auhsdschools.org after Dec 9.